<![CDATA[Potential In Everyone - Fitness Recommendations]]>Mon, 11 Dec 2017 20:44:49 -0800Weebly<![CDATA[Stretching Exercises]]>Tue, 29 Mar 2016 16:40:09 GMThttp://potentialineveryone.com/6/post/2016/03/stretching-exercises.htmlStretching before and after a workout is very important.  I always have trouble trying to remember to do all of the right muscles and what are the primary and secondary muscles being stretched.  I compiled this chart so that I could use it easily while at the gym.
stretching.pdf
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<![CDATA[EFA Lean Gold Essential Fatty Acid Blend]]>Wed, 17 Feb 2016 00:36:08 GMThttp://potentialineveryone.com/6/post/2016/02/efa-lean-gold-essential-fatty-acid-blend.html

EFA Lean Gold Essential Fatty Acid Blend is designed specifically for dieters! It’s a daily dose of the Essential Fatty Acids (EFAs) your body uses to cut body fat and get lean. It provides optimal quantities of all three fatty acid groups – Omega-3, 6 and 9 – as well as Vitamin E and other essential oils, including Tonalin CLATM, recently proven to promote lean muscle mass while burning fat. In short, EFA LeanTM Gold combines diverse fatty acids that provide a full spectrum of fat-burning effects, while also boosting energy, supporting muscle building, and optimizing health.  Three tables with Lunch and Dinner.  I have been taking these for about 2 months now and I have had increased muscle growth and fat loss with this product.

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