Stretching before and after a workout is very important.  I always have trouble trying to remember to do all of the right muscles and what are the primary and secondary muscles being stretched.  I compiled this chart so that I could use it easily while at the gym.
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    Over the last 4 years I have worked hard to get in better physical shape.  I have learned from a lot of different sources both on the web and at the different gyms I have joined.  Now, I find it important to share the things that I have learned.  I have lost 120 pounds.  If you have any questions, please email me and I will be glad to help you with any of your fitness goals.


    March 2016
    February 2016


    Fat Loss
    Muscle Growth