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EFA Lean Gold Essential Fatty Acid Blend is designed specifically for dieters! It’s a daily dose of the Essential Fatty Acids (EFAs) your body uses to cut body fat and get lean. It provides optimal quantities of all three fatty acid groups – Omega-3, 6 and 9 – as well as Vitamin E and other essential oils, including Tonalin CLATM, recently proven to promote lean muscle mass while burning fat. In short, EFA LeanTM Gold combines diverse fatty acids that provide a full spectrum of fat-burning effects, while also boosting energy, supporting muscle building, and optimizing health. Three tables with Lunch and Dinner. I have been taking these for about 2 months now and I have had increased muscle growth and fat loss with this product.